Why is the pumpkin leaf (ugu leaf)so good for the ladies? What is so special about it? Find out the health benefits of pumpkin leaves for women below, you will definitely want to get your hands on this natural remedy.
Now, it is said that pumpkin leaves are good for everyone, but they are particularly beneficial for women. Here are seven pumpkin leaves health benefits for ladies:
Filling daily dose of protein
Thanks to the high content of protein, pumpkin leaves are perfect options if you are looking for something to cover your protein intake for the day. This is particularly useful for pregnant women, as they are ‘eating for two’, so they need even more protein to stay healthy and to keep their baby healthy as well.
Pumpkin leaves benefits for digestion
Apart from protein, pumpkin leaves also contain plenty of fibre, which is essential for proper digestion. Fibre helps to prevent constipation and makes the passing of stool much easier. Apart from that, fibre is also great if you want to detoxify your body, so definitely consider adding pumpkin leaves to your diet if you want your body to stay healthy.
Pumpkin leaves have antibacterial properties, which means that they can help you avoid bacterial infections, at the same time boosting your immunity. The many vitamins and minerals that can be found in pumpkin leaves will be of great help for your immune system.
In case you do not know, anaemia is a condition, when your body does not produce enough red blood cells, making you weary and pale. While it can affect anyone, women are particularly prone to it due to their monthly cycles, and pregnant women are even more prone to it because of the increased need of iron and other nutrients.
Pumpkin leaves contain lots of iron and folate, which makes them beneficial for those suffering from anaemia and other similar conditions, as these two elements help with the production of red blood cells.
Benefits of pumpkin leaves for lactating mothers
If you have problems with lactation after giving birth to your child, pumpkin leaves are a must for you. They have high calcium content, which is very important if you have trouble lactating.
Photo: theafricachannel.com Source: UGC
According to research, there is a relation between the risk of developing cancer and the intake of fibre. This makes sense, as foods that have a high fibre content are also full of minerals and vitamins that are essential for cancer prevention.
Helping with pre-menstrual syndrome (PMS)
Almost all women know the pain of PMS and sometimes you just feel like you would take anything just to make yourself feel better during those hours or even days. It is said that manganese-rich foods can help alleviate the unpleasant PMS symptoms, and pumpkin leaves are actually among those foods. They are good sources of manganese, so consider eating them when you are feeling under the weather before ‘those days’ arrive.
Pumpkin leaves are also known for being beneficial to the skin. So in addition to improving your overall health by eating these magical gifts of nature, you can also improve the condition of your skin and keep it looking youthful.
If you have not done so already, go out and get yourself some pumpkin leaves. There are lots of recipes out there that feature them, so you will never get bored with the taste.