Not only are sweet potatoes an affordable and healthy source of carbohydrates, but they also contain vitamins A, B and C and are rich in fiber. The antioxidant beta-carotene gives them their bright hue and, compared with white potatoes, sweet potatoes have fewer calories and total carbs. From hearty toast for breakfast to delicious brownies for dessert, these 19 recipes give you inspiration to enjoy sweet potatoes in every meal.
Nutrition (per serving): Calories: 367; Total Fat: 28g; Saturated Fat: 9g; Monounsaturated Fat: 11g; Cholesterol: 180mg; Sodium: 415mg; Carbohydrate: 26g; Dietary Fiber: 9g; Sugar: 4g; Protein: 9g
Nutrition (per serving): Calories: 287; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 186mg; Sodium: 250g; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 15g; Protein: 11g
Nutrition (per serving): Calories: 315; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 9g; Cholesterol: 186mg; Sodium: 347mg; Carbohydrate: 34g; Dietary Fiber: 12g; Sugar: 6g; Protein: 11g
Nutrition (per serving): Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g
Nutrition (per serving): Calories: 358; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 185mg; Sodium: 222mg; Carbohydrate: 59g; Dietary Fiber: 9g; Sugar: 12g; Protein: 12g
Nutrition (per serving): Calories: 377; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 17mg; Sodium: 654mg; Carbohydrate: 70g; Dietary Fiber: 18g; Sugar: 9g; Protein: 20g
Nutrition (per serving): Calories: 112; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 170mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 3g; Protein: 3g
Nutrition (per serving): Calories: 184; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 77mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 14g; Protein: 3g
Nutrition (per serving): Calories: 356; Total Fat: 18g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 389mg; Carbohydrate: 43g; Dietary Fiber: 8g; Sugar: 8g; Protein: 8g
10. SWEET POTATO TURKEY SANDWICH | HEALTHY NIBBLES & BITS
Nutrition (per serving): Calories: 485; Total Fat: 22g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 200mg; Sodium: 751mg; Carbohydrate: 51g; Dietary Fiber: 9g; Sugar: 11g; Protein: 19g
11. SWEET POTATO LATKES | EATING BIRD FOOD
Nutrition (per serving): Calories: 34; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 98mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 1g; Protein: 1g
Nutrition (per serving): Calories: 436; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 127mg; Carbohydrate: 71g; Dietary Fiber: 17g; Sugar: 13g; Protein: 15g
Nutrition (per serving): Calories: 480; Total Fat: 29g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 186mg; Sodium: 581mg; Carbohydrate: 31g; Dietary Fiber: 11g; Sugar: 10g; Protein: 23g
Nutrition (per serving): Calories: 273; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 545mg; Carbohydrate: 60g; Dietary Fiber: 6g; Sugar: 10g; Protein: 7g
Nutrition (per serving): Calories: 424; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 30mg; Sodium: 768mg; Carbohydrate: 63g; Dietary Fiber: 12g; Sugar: 16g; Protein 20g
Nutrition (per serving): Calories: 219; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 410mg; Carbohydrate: 38g; Dietary Fiber: 9g; Sugar: 11g; Protein: 9g
Nutrition (per serving): Calories: 149; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 149mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 16g; Protein 2g
18. SWEET POTATO BROWNIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 83; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 23mg; Sodium: 72mg; Carbohydrate: 5g; Dietary Fiber: 2g; Sugar: 2g; Protein: 4g
19. SIMPLE SWEET POTATO CASSEROLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 192; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 39mg; Sodium: 127mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g
