19 Ways to Eat Sweet Potato at Every Meal

0
Loading...

Not only are sweet potatoes an affordable and healthy source of carbohydrates, but they also contain vitamins A, B and C and are rich in fiber. The antioxidant beta-carotene gives them their bright hue and, compared with white potatoes, sweet potatoes have fewer calories and total carbs. From hearty toast for breakfast to delicious brownies for dessert, these 19 recipes give you inspiration to enjoy sweet potatoes in every meal.

Nutrition (per serving): Calories: 367; Total Fat: 28g; Saturated Fat: 9g; Monounsaturated Fat: 11g; Cholesterol: 180mg; Sodium: 415mg; Carbohydrate: 26g; Dietary Fiber: 9g; Sugar: 4g; Protein: 9g

Nutrition (per serving): Calories: 287; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 186mg; Sodium: 250g; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 15g; Protein: 11g

Nutrition (per serving): Calories: 315; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 9g; Cholesterol: 186mg; Sodium: 347mg; Carbohydrate: 34g; Dietary Fiber: 12g; Sugar: 6g; Protein: 11g

Nutrition (per serving): Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g

Nutrition (per serving): Calories: 358; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 185mg; Sodium: 222mg; Carbohydrate: 59g; Dietary Fiber: 9g; Sugar: 12g; Protein: 12g

Nutrition (per serving): Calories: 377; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 17mg; Sodium: 654mg; Carbohydrate: 70g; Dietary Fiber: 18g; Sugar: 9g; Protein: 20g

Nutrition (per serving): Calories: 112; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 170mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 3g; Protein: 3g

Nutrition (per serving): Calories: 184; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 77mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 14g; Protein: 3g

Nutrition (per serving): Calories: 356; Total Fat: 18g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 389mg; Carbohydrate: 43g; Dietary Fiber: 8g; Sugar: 8g; Protein: 8g

10. SWEET POTATO TURKEY SANDWICH | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 485; Total Fat: 22g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 200mg; Sodium: 751mg; Carbohydrate: 51g; Dietary Fiber: 9g; Sugar: 11g; Protein: 19g

11. SWEET POTATO LATKES | EATING BIRD FOOD

Nutrition (per serving): Calories: 34; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 98mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 1g; Protein: 1g

Nutrition (per serving): Calories: 436; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 127mg; Carbohydrate: 71g; Dietary Fiber: 17g; Sugar: 13g; Protein: 15g

Nutrition (per serving): Calories: 480; Total Fat: 29g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 186mg; Sodium: 581mg; Carbohydrate: 31g; Dietary Fiber: 11g; Sugar: 10g; Protein: 23g

Nutrition (per serving): Calories: 273; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 545mg; Carbohydrate: 60g; Dietary Fiber: 6g; Sugar: 10g; Protein: 7g

Nutrition (per serving): Calories: 424; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 30mg; Sodium: 768mg; Carbohydrate: 63g; Dietary Fiber: 12g; Sugar: 16g; Protein 20g

Nutrition (per serving): Calories: 219; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 410mg; Carbohydrate: 38g; Dietary Fiber: 9g; Sugar: 11g; Protein: 9g

Nutrition (per serving): Calories: 149; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 149mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 16g; Protein 2g

18. SWEET POTATO BROWNIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 83; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 23mg; Sodium: 72mg; Carbohydrate: 5g; Dietary Fiber: 2g; Sugar: 2g; Protein: 4g

19. SIMPLE SWEET POTATO CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 192; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 39mg; Sodium: 127mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g

Loading...

LEAVE A REPLY

Please enter your comment!
Please enter your name here