Four things that could send you to an early grave

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Nobody wants to die early. However, there are certain habits in one’s life that can be a prerequisite to early death.

According to PLOS Medicine journal, habits such as sitting down for long hours or sleeping for long hours could lead you to an early grave. Such habits must be avoided by all means.

Here are four things that could lead you to an early grave according to the journal:

1. Smoking

Cigarette is not good for your health. Excessive smoking can lead you to death. Smoking affects the performance of the lungs. When the lungs become weaker your risk of death rises. Avoid smoking if you want to live longer.

2. Alcohol use

Alcohol abuse is rampant among people of different ages. Drunkards die earlier than their real age. Alcohol can lead to different diseases including liver cirrhosis. Both men and women who take alcohol risk early death.

3. Dietary behaviour

The foods you eat determine your health. There are certain foods that are not ideal for your health.

For instance, foods with too much sugar and fats are not recommended for your diet. These foods should be avoided all the time if you want to live up to your 80s. The foods affect the performance of different organs hence they should not be part of your daily diet.

4. Physical activity

Do you engage in physical activities? The body needs to be active. Lack of exercise makes you weaker. Too much of it is not also good. Make sure you work out regularly for good health.

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