It’s really necessary you become conscious of your sperm health because researchers have traced infertility to low sperm count.
Below are 6 natural ways to boost your sperm count
Ginseng is believed to be very effective in increasing sperm count in men. It also boost testosterone levels and helps with erectile performance.
2. GREEN TEA
Green tea contains epigallocatechin gallate which has been proven to improve the quality of the sperm and its motility. Green tea also helps eliminate free radicals that damage sperm cells.
Garlic contains selenium which is known to improve the motility of the sperm. Garlic also improves blood circulation.
4. BALANCED DIET
Eating foods rich in vitamin C, zinc, omega-3 fatty acids and folic acid would help boost your sperm count.
5. SAW PALMETTO
Saw palmetto is also known to help boost sperm count. It is also used for the treatment of erectile dysfunction.
The herb has been found to be effective in boosting sperm count according to various studies. It also increases the motility of sperm.