In order to maintain his Adonis-like frame Titus trains for an hour and a half, five days per week, and eats an impressive 3,400 calories per day.
Scroll down for video
+13
Jean Titus, 50, is a fitness consultant from Washington DC who works out five days per week for an hour and a half each time to sculpt his body
+13
Titus said he was a skinny kid before getting into weightlifting at college as a student athlete – more than three decades ago
+13
He record lifts are 400lbs bench, 440lbs deadlift and 460lbs squat, but says he does not train for strength and goes for performance and conditioning instead
+13
As well as an incredible physique, Titus also has an impressive sense of style which he shows off using his extremely popular Instagram account
‘Before I got into fitness, I was a skinny kid,’ Jean recalls.
‘Looking back, I feel that I wasn’t as strong and that I had not tapped into my true physical potential.
‘I started to really get into weights over 30 years ago now during college and never looked back.
